UPDATE in recipe below.Yikes! It’s been about 2 1/2 months since I last blogged!  But, I haven’t stopped cooking or thinking about new recipes. As I wrote about in earlier blogs, I’m on a low-glycemic diet for early stages of diabetes, which since…

Neatballs in sour cherry sauceNeatball Pho containing baked and cooled Neatballs that have been browned and simmered in the Pho broth.Neatballs coated with a curry sauceThis is a vegan “meatball” recipe that I developed over 10 years ago (yikes!) …

I haven’t been blogging lately, but I have been cooking and researching!  My new doctor sent me to an internist a few weeks ago and I’ve been told that I am not pre-diabetic, as I was previously told by another doctor, but I am actually diabe…

I love brownies!  You will find quite a few brownie recipes on this blog, but, because I was diagnosed with pre-diabetes last year,  I’ve been working on a version that is not only very chocolate-y, moist and low in fat, but made with low-gly…

New version of Butter-y Spread made with liquid oil and a small amount of cocoa butter or a bit more of coconut oil for a more solid texture and no separating.  This works well with either soy or non-soy versions.In this post, have steamlined my e…