Jane and I just had the opportunity to read How To Be Vegan by Elizabeth Castoria.  This is a great book for people considering a vegan lifestyle. It touches on what to eat, what to wear, things to consider when furnishing your home, and travel. But perhaps, my favorite chapter is the section on […]

If you’re a vegan, cheese options are limited. There are high-quality vegan cheeses out there, but they just don’t taste the same, and they’re mostly soft– it’s difficult to make any sort of hard vegan cheese, like gouda or cheddar. A team of Bay Area biohackers is trying to create a new option: real vegan […]

This video is an interview with Dr. Ellsworth Wareham. Dr. Wareham is retired cardiothoracic surgeon. He retired when he was 95 years old. He is currently 98 years old. He is also a vegan.  He has been a vegan since his 50’s. He believes his healthful lifestyle contributes to his longevity, and he points to Loma […]

“Where do you get your protein from” This is the first question most vegans are asked. Our friend at bitesizevegan.com presents a video which seeks to answer this question. She presents numerous protein sources for vegan. “Despite the advertising hype from the meat and dairy industries, humans require an extraordinarily low amount of protein in […]

A 1200 calorie meal with only 3 grams of fat and 50 grams of protein. He is a professional athlete. He suggests that most people only need 100 grams of protein per day. Check out this video.