A whole bunch of awesome is coming your way on this week’s meal plan!

Get ready for Bistro Beet Burgers (NEW!), Tuscany Pasta Salad (NEW!), Southwestern Breakfast Tacos (NEW!, indi) Vegetable Manchurian Bites (NEW!), Raspberry Grapefruit Blast (NEW!), and Spinach Artichoke Dip Panini (NEW!).

The best part? They’re all super healthy and super delicious!

Vegetable Manchurian Bites

Individual Highlights

• Bistro Beet Burgers (NEW!)
• BBQ Slaw Wrap
• Vegetable Manchurian Bites (NEW!)
• Tuscany Pasta Salad (NEW!)
• Southwestern Breakfast Tacos (NEW!)
• Cuban Bowl
• Raspberry Grapefruit Blast (NEW!)
• Pineapple & Black Bean Tacos
• Spinach Artichoke Dip Panini (NEW!)

Get this meal plan now.

Bistro Beet Burgers

Family Highlights

• Tuscany Pasta Salad (NEW!)
• Veggie Club
• Bistro Beet Burgers (NEW!)
• Hawaiian Portobello Tacos
• Raspberry Grapefruit Blast (NEW!)
• Tahini Chickpea Salad
• Spinach Artichoke Dip Paninis (NEW!)
• Cuban Bowl
• Vegetable Manchurian Bites (NEW!)

Get this meal plan now.

Spinach Artichoke Dip Panini

Testimonials

“I’ve lost 7lbs this week thanks to Meal Mentor. I have been a vegetarian for 6 months, but following the meal plans really made a huge difference. My boyfriend absolutely loves every recipe! Thank you so much for making plant based recipes that are so affordable and delicious.”- Megan I

“I finally broke through a threshhold – 90 days of plant-based!!! I’ve lost 31 lbs since February, officially (probably more like 40 lbs since January). I’m so thankful for the meal plans!! They keep me satisfied, interested and organized.“- Lupe S

Get the current meal plan now.

Meet our Herbie of the Week: Claudia R!Claudia had always read up on healthy food, but when her and her two kids started traveling the country in an RV, they started to make poor food choices.After being diagnosed with multiple sclerosis in 2003, she b…

You asked for it!

The HH Guide is now in trade paperback

(so you can give it to ya friends!)

AAAND the paperback is *enhanced* with TONS of pictures, inspiring Herbie of the Week stories, more information, and…

14 brand new 1-pot RECIPES!!!

Dive into:

• Bean Soup
• “Beef” and Broccoli
• Belize Bean Quesadilla
• Butternut and Pea Curry
• Caribbean Ragout
• “Cheater” Tofu Lettuce Wraps
• Indian Lentils and Cabbage
• Lemon Takeout Chickpeas
• Mexican Quinoa
• Moroccan Carrot Soup
• Moroccan Chickpeas
• Mushroom and Potato Soup
• Southwestern Loaf
• Pozole

Updated, too!

After releasing the original ebook version last year (and the audio version — can’t recommend this enough. Listen to it on your iPod or in the car. My voice can be motivational!!)

I went back and flushed out some of the chapters AND some new science came in, which I included in the book.

For example, there’s now a generous section on allergies and asthma that wasn’t there before.

You’ll also find MY story, Scott’s story, my parents’ stories AND Herbie stories.

Click here to see a video of the book!

Basically this is THE BOOK I wish I had when I went plant-based.

It covers every question you’ll ever have cover — and some you’d never have thought of — about being plant-based!

From nutrition to unmentionables, plus real world advice for handling social situations, weddings, potlucks, travel and vacation (including camping!!), brands to buy, how and when to tell your friends, and what to do when people are negative and nasty…

EVERYTHING! Even long-time Herbies will learn new tips from this book 🙂

Think of this book as your plant-based bestie, doling out practical advice for every situation.

Check out the Table of Contents on Amazon here.

Get your copy now.

Meet our Herbie of the Week: Rachel B!

Rachel had always struggled with her weight, and after realizing she no longer wanted to eat meat, she went vegetarian — but she was still overweight.

By making healthier choices, she was able to lose 20lbs, but the more she engrossed herself with a plant-based diet, she eventually eliminated dairy as well.

Within 7 months, Rachel lost an incredible 70lbs and is now an inspiration to those around her!

Read on for Rachel’s story in her own words!

I have struggled with my weight for most of my life. I was terribly unhappy when I reached about 215 pounds on my 5’3” frame at the age of 26. I adopted a vegetarian diet simply because I realized I did not want to eat meat any more, but I was still an overweight vegetarian. Thinking that I might not get enough protein or that I might be missing essential nutrients from not eating meat, I decided to do some research on diet and nutrition.

The first blog I came across on Facebook was Happy Herbivore. I loved the positive vibe I got from it, and was excited to try new recipes. I lost about 20 pounds in a year simply by making a few healthier choices as a vegetarian. But the more I engrossed myself in plant-based eating, the more I became motivated to eliminate dairy products as well, especially after learning about conditions of animals in the meat and dairy industries and after seeing stories of people who forego meat and dairy and how absolutely healthy they are. It was a win-win decision. No meat or dairy, less animal suffering, more health!

At the start of a new year, I made a resolution to myself to cut out dairy and processed foods. After I made the decision to give up dairy, I saw results very quickly and it was not hard to stick with it (I haven’t had dairy for more than 3 years now, my desire is gone). I ended up losing 70 pounds in 7 months for a total weight loss of 90 pounds in a little over a year. Friends, family and co-workers watched my transition and were in awe. It felt great to be an inspiration to people around me.

I enjoyed eating big salads, lots of vegetables, and trying new foods. I am now a lover of brussel sprouts and onions! Two things I would never touch in the past. I broke my soda addiction, and no longer had afternoon slumps from sugar highs.

When I first cut out dairy and processed foods, I had a terrible acne outbreak that lasted over a month, but after that month passed, my skin was the clearest I had ever seen it. The most popular comment I received from people was “Wow, your skin is amazing!” I felt happier, I had more energy and I felt a new zest for life.

I have maintained that weight loss for almost 3 years now, and it is one of my proudest accomplishments.

For those transitioning: I have reaped so many health benefits. I don’t see food the same way I used to. I value health much more than I ever did before. I see food as a way to nourish and care for my body so that I can live a rich and fulfilling life. I don’t take my health for granted anymore. I appreciate people who grow my food and don’t want to be a mindless eater anymore. When you realize that you can eat in such a way that not only benefits your health and well-being AND tastes good, it’s a no brainer.

Thank you so much Rachel for sharing your story with us!

I visited friends and family in DC/Baltimore before shipping up to Boston for NE VegFest (check back for that post next week!)

Since we were staying with family we didn’t do a ton of eating out on this trip but here are some notable dishes.

Busboys and Poets

We ordered the vegan nachos for the table and everyone loved it (even I tried a bite! They make great guac!)

The vegan calzone was also a hit with Scott and our friend Kathryn.

My other friend Susannah ordered the vegan pizza special.

I was lame and ordered a pizza sans cheese with only steamed vegetables on top and it was terrific. They were very accommodating to my “no oil” request.

We also met up at Busboys and Poets for brunch a few days later.

I didn’t get a picture of everyone’s plate, but I did manage to snap a picture of the vegan “nutella” panini that Scott ordered (and loved).

I ordered a basic house salad (without dressing) and a side of their black beans which were cooked to perfection.

The other place we went to was Sunflower Vegetarian and this was easily Top 5 best meals of my life.

Their Macro Plate was practically designed for me. Completely oil-free, steamed kale, brown rice and beans, pickled vegetables and my most beloved food ever: kabocha squash.

I’ve only ever seen kabocha on a menu in Vegas, so I was telling Scott’s cousin Russell how much I loved him even before placing my order.

Scott ordered the crispy “chicken” and our family ordered lo mein and General Tso’s. I tried everyone’s dish — really yummy!

The guys gobbled up the skewers before I got a chance to take a photo. This was a “shrimp” one–the guys liked the “beefy” ones better.

I also ordered the fresh rolls (I ate 8 they were so good!) and my cousin-in-law ordered the sweet and sour soup, which she said was spot on.

We also shared a few desserts!! Because it was a special occasion <3

I haven’t had a cannoli since I went vegan — and theirs was as good as I remembered, maybe even better. I didn’t want to share 😉 but I did.

Ivan (cousin-in-law) who is omni said their tiramisu was the best she’s ever had.

In fact, we all couldn’t stop talking about the desserts even the next day!

I also had a chance to look around the Reagan airport. It had your usual places like Dunkin Donuts and Starbucks where you can get bagels or oatmeal, but I was MEGA impressed by LOVE &Pizza which had vegan items clearly labeled on the menu.

California Tortilla did as well.

Color me impressed DC!

Camden Yards

We also found vegan hot dogs and pretzels at the ball game. I didn’t try the hot dog but Scott did — it was Fieldroast and he said it was pretty meh. (A bummer since the vegan dogs at the Dodgers are so delicious!)

P.S. a new Meal Mentor podcast is up and ready for you!

In this episode Scott and Carly (my copilots!) join me to talk about the power of words, your mindset, and self-supporting self-talk. We dig deep on the difference between want vs. need, the fixed vs. growth mindset, and how sometimes attitude really is everything. Don’t be the person telling yourself you can’t do something or something is not possible, because as long as you say it, it’s going to be true. Don’t miss this think-outside-the-box episode! I promise it’ll change how you think about things and speak 🙂