Black Eyed Peas with Ground “Beef” (Lobhia Keema)

Black eyed Peas with Meatless Beef (Lobhia Keema)
The internet is a maddening place. Despite being fairly nimble at navigating this world, partly because I am a blogger and mostly because I am curious about everything, I often wish it didn’t exist.

For one, there would be no social media. Bliss. I mean, did you really miss all those people from third grade you would rather have –and had — forgotten, but are now obligated to friend because otherwise they are going to think you grew up to be a bitch? Do you need to know which coworker went for a jog along the beach in San Diego yesterday? And honestly, does anyone need to know what you ate for breakfast today, or what it looked like?

Black eyed Peas with Meatless Beef (Lobhia Keema)For another, would we really have this mass explosion of mediocrity around us if it weren’t for the internet? Time was when newspapers– and smart people working there — brought us the news, and they told it (at least most of the time) the way it was. Bestsellers were written by people who knew how to put words together (take heed, E. L. James). And recipes came from cookbooks written by people who had spent years honing their craft.

Now, it’s a free for all. Thanks to the internet, we are finding out that everyone in the world thinks he or she is a writer. And that everyone has an opinion they think everyone else wants to — or should — hear. It’s a world where Buzzfeed outranks the largest newspapers, authors “self-publish” the crap no publisher will buy, and blogs proliferate by the millions because, hey, it’s free and doable so long as you have an internet connection and the ability to type. No talent needed.

Black eyed Peas with Meatless Beef (Lobhia Keema)So anyway, here I was, having these dark thoughts, when Jay came around inquiring what was for dinner.

I switched gears and, urm, googled up recipes for black-eyed peas, which were on my mind. I love these little darlings because they are not just flavorful and healthy, but they also cook up rather fast compared to other beans. Of everything I saw, the one that stuck was a recipe for Lobhia Keema, which translates to Black-Eyed Peas with Ground Beef. It sounded a little strange to combine ground meat with beans — for Indian cooking, that is — but then isn’t that what one does in a Chili? So I pounced on the idea and ran with it.

I set out to make my Lobhia Keema rather like a Rajma, using the same spices and seasonings, but the dish I got at the end was nothing like Rajma— it was just as delicious, but differently so. I packed it with veggies and the meatless beef I used added a ton of texture and bite, both very welcome. This recipe also provides a protein blast, in case you are in need of one. And who isn’t?

The Lobhia Keema was a hit in our home– I served it over some brown rice and Jay asked for seconds, as did Desi.

As for me, I am friends with the Internet again. How did we actually live without it?

Black eyed Peas with Meatless Beef (Lobhia Keema)

Black Eyed Peas with Ground “Beef” (Lobhia Keema)
 
Prep time

Cook time

Total time

 

A vegan, Indian-style stew with black eyed peas and meatless beef. Gluten-free, nut-free, free of added sugars, low-fat and high-protein.
Author:
Recipe type: Stew
Cuisine: Indian
Serves: 12 servings

Ingredients
  • 1½ cups dry black-eyed peas. Soak for a few hours and cook until tender.
  • 12 oz meatless beef
  • 3 potatoes, diced small (use sweet potatoes, carrots or zucchini instead)
  • 2 cups frozen green peas
  • 1 large onion, minced
  • 1 tbsp ginger-garlic paste
  • 2 tsp paprika
  • 1 tsp ground black pepper
  • ½ tsp cayenne (optional)
  • ½ tsp turmeric
  • 1 tbsp coriander powder
  • 1 tsp cumin seeds
  • 1 tbsp coconut oil
  • 2 tomatoes, pureed
  • 1 tbsp garam masala
  • Juice of a small lemon
  • Salt to taste
  • ¼ cup chopped coriander leaves

Instructions
  1. Heat the oil. Add the cumin seeds and let them cook for about 30 seconds or until they start to change color. Add the onions and a pinch of salt and ground black pepper. Saute, stirring frequently, until the onion starts to brown.
  2. Add the ginger-garlic paste, stir-fry for 30 seconds, then add the meatless beef. Cook, stirring frequently and scraping the bottom of the pan to prevent it from sticking, about three to four minutes.
  3. Add the potatoes and stir fry for a minute or two.
  4. Add the tomato puree and the powdered spices, including the paprika, cayenne if using, turmeric, and coriander powder.
  5. Let the tomatoes cook until most of the liquid has evaporated and bubbles form at the edges of the tomato paste mixture.
  6. Add the black-eyed peas and bring the mixture to a boil. Add water if too thick.
  7. Add green peas and garam masala and stir them in. Let the stew return to a boil and cook for two more minutes.
  8. Add the lemon juice.
  9. Check salt and add more if needed.
  10. Turn off the heat and stir in the coriander leaves.
  11. Serve hot with brown rice or quinoa or crusty bread.

 

 

The post Black Eyed Peas with Ground “Beef” (Lobhia Keema) appeared first on Holy Cow!.