We really enjoyed this lovely fresh minty salad. You could use any salad greens that you prefer, the crunchy kohlrabi and apple give a great texture and then minty dressing is delicious.
Serving Size: 4
Ingredients:
- 3-4 cups field salad (lambs quarters, mache), cleaned
- 1 kohlrabi, peeled and cut into matchstick sized pieces
- 1 large organic apple, cored and cut into thin slices
for the dressing:
- ½ cup soy yogurt
- 1-2 tablespoons chamomile syrup or other sweet syrup
- 2 tablespoons white wine or white balsamic vinegar
- splash lemon juice
- 1-2 tablespoons mint leaves
- 1-2 drops mint extract
- ½ teaspoon vegetable bouillon powder
- ½ teaspoon mild grainy mustard
- 2-3 teaspoons poppy seeds
Directions:
- Wash and spin dry the field salad.
- Place some cold water in a small bowl, add a splash of lemon juice.
- Peel the kohlrabi and slice into matchsticks.
- Place the kohlrabi pieces in the lemon water.
- Wash and core the apple.
- Slice the apple in thin slices and place in the lemon water with the kohlrabi pieces.
- Make the dressing:
- In a small bowl, put the vinegar, lemon juice and sweet syrup.
- Add the vegetable bouillon and whisk to mix.
- Add the mint leaves and drops of mint extract.
- Add the mustard and whisk.
- Add the soy yogurt and 1-2 teaspoons of poppy seeds.and mix well. If you want more poppy seeds add the 3rd teaspoon.
- Season to taste with salt and pepper, or additional mint as needed.
- To make the salad:
- Drain the kohlrabi and apples from the lemon water.
- Place the field salad in a large bowl.
- Add the kohlrabi and apple pieces.
- Drizzle some of the dressing over and lightly toss to mix.
- Serve the salad on individual plates or bowls, with dressing at the side for individuals to help them selves to more.