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Peas and Pasta Soup

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This recipe (a spin on an Italian soup with peas and pancetta) is fairly simple in that it does not have a lot of ingredients, and so its success relies on making sure those ingredients are top quality.  Making your own veggie stock is ideal, and making your own pasta is essential unless you are lucky enough to live in a place that sells eggless fresh pasta.  The key to the pasta is making a firm dough and giving the noodles some time to dry before they go into the broth.

INGREDIENTS
– 2 tbsp oil
– 1 cup finely chopped firm or extra firm tofu
– 1/2 tsp salt
– 1 tsp ketchup
– 1/4 tsp liquid smoke

– 2 tbsp margarine
– 1 onion, small dice
– 3 cups peas, frozen or fresh
– 3 tbsp finely chopped fresh Italian parsley
– 8 cups vegetable stock
– salt and pepper to taste

– 1 recipe fresh pasta, rolled out to #4, cut into wide strips

METHOD
1. Heat 2 tbsp of oil in a frying pan over med-hi heat.  Add tofu and fry, stirring regularly, until golden brown on all sides.  Add salt, ketchup, and liquid smoke and mix well.  Remove from heat and set aside.
2. Heat margarine in a stock pot over medium heat.  Sauté onion for 5-7 mins, until softened.
3. Add peas, parsley, and stock.  Bring to boil over high heat.  Add pasta and tofu and cook until paste is tender.  Season to taste and serve.

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Go For The Gold By Grabbing The Greens

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Go For The Gold By Grabbing The Greens:

Canadian figure skater Meagan Duhamel’s plant-based diet has helped her make it all the way to the Sochi 2014 Winter Olympics. With low-fat, high-fiber foods as her fuel, Meagan’s been staying strong through the grueling training and long competitions. While some Olympic athletes were waiting for their contraband Chobani to arrive, Meagan breezed right past them to snag a silver medal last week.

Articles

Go For The Gold By Grabbing The Greens

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Go For The Gold By Grabbing The Greens: Canadian figure skater Meagan Duhamel’s plant-based diet has helped her make it all the way to the Sochi 2014 Winter Olympics. With low-fat, high-fiber foods as her fuel, Meagan’s been staying strong through …