Thanksgiving Salad – Connoisseurus Veg


This festive Thanksgiving salad is loaded with sweet and savory flavors! Made with roasted Brussels sprouts, candied pecans, fresh pears and dried cranberries over greens, then topped off with creamy tahini dressing, it’s the perfect addition to any holiday table. It’s vegan and gluten-free, so everyone can enjoy it!

Let me introduce you to the Thanksgiving side dish that you probably never knew you needed (but totally do). Get ready for the Thanksgiving salad!

This recipe is actually probably a bit overdue. See, a few years back I offered to bring a salad to my family’s Thanksgiving dinner. I didn’t anticipate much enthusiasm, but everyone was actually super psyched about it. They all seemed to really like the idea of some leafy greens to break up the endless parade of carby goodness like mashed potatoes, vegan sweet potato casserole, and vegan stuffing.

So I made that salad and it was a hit! I’ve been making a version of it every year since then, and this is my latest and greatest embodiment.

While this is a green salad, it is a little on the decadent side, with maple roasted pecans and dried cranberries. It is for Thanksgiving after all! But I’ve offered some lighter options below as well, so read on if that’s what you’re after.

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Ingredients You’ll Need

  • Brussels sprouts.
  • Olive oil. This is for roasting our sprouts. You can use another high-heat oil if you prefer.
  • Salt and pepper.
  • Pecans. Walnuts would make an excellent alternative, and they can be roasted using the same method as the pecans, described below. Got a nut allergy in the family? Try roasted sunflower seeds or pepitas instead.
  • Maple syrup. This is for making the candied pecans. Skip it for a lighter version of this dish and just use roasted pecans. You’ll also use it in the tahini dressing, but if you’d prefer a less sweet dressing try my lemon garlic tahini dressing.
  • Tahini. This is a sesame seed paste that’s typically used to make hummus. Look for it in the international aisle of your supermarket.
  • Apple cider vinegar.
  • Spring mix. You can use another leafy salad green if you’d like. Baby spinach, arugula, and butter lettuce would all be great choices.
  • Pears. Any common type of pear will work, and you could even substitute apples. I used a couple of Bartlett pears.
  • Dried cranberries. For a lighter alternative, try replacing these with pomegranate arils or grapes.

Tip: If you’re thinking of making this a main dish and would like to add some protein, try topping it with my savory lemon and herb baked tofu.

How It’s Made

The following is a detailed photo tutorial on how to make this dish. Scroll all the way down if you’d like to skip right to the recipe!

Begin by roasting your Brussels sprouts and pecans.

Raw brussels sprouts on a baking sheet.

Cut the Brussels sprouts in half (or quarter them, if they’re very large), place them on a baking sheet and drizzle them with olive oil. Use your hands to rub the oil in, then arrange the sprouts in an even layer and sprinkle them with salt.

Pop them in the oven!

Bowl of pecans covered in maple syrup with a spoon.

While the sprouts roast, place the pecans in a bowl with maple syrup. Stir to coat them with syrup.

Maple syrup soaked pecans on parchment paper.

Arrange the pecans on a parchment paper-lined baking sheet. Sprinkle them with salt and place them in the oven with the sprouts.

Candied pecans on parchment paper.

The pecans will be done first. Take them out of the oven when they’ve darkened and the syrup is bubbly and starting to caramelize on the nuts. Make sure to place the baking sheet on a wire rack so that they’re completely cool by the time you’re ready to use them.

Roasted Brussels sprouts on a baking sheet.

The sprouts are done when they’re browned and crispy.

Tip: Keep a close eye on both the sprouts and pecans as they roast. Both have a tendency to burn quickly, particularly the pecans!

Tahini dressing in a bowl with wire whisk.

To make the dressing, first whisk together the tahini, maple syrup, apple cider vinegar and salt. Whisk in some water, a splash at a time, until the mixture is creamy but pourable.

Hand pouring tahini dressing over a bowl of salad.

To make your salad, first arrange a bed of spring mix in a large salad bowl. Top it with diced pears, dried cranberries, roasted Brussels sprouts and candied pecans. Drizzle your salad with dressing and give it a good toss before serving.

Tip: You can choose to leave the dressing on the side so that your guests can use as much as they’d like. This will also help the salad to keep better if you have leftovers.

Leftovers & Storage

Thanksgiving salad is best served the same day it’s made — on Thanksgiving! But if you do have some leftovers, they’ll keep in an airtight container in the fridge for about 3 days. It’s best to store the salad and dressing separately, if at all possible. The dressing will keep for at least two weeks in a sealed container under refrigeration.

More Salads to Try

Like this recipe? If so, please stop back and leave me a review and rating below if you try it! Also be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for more recipes like this one!

Wooden bowl of salad with pecans, brussels sprouts, dried cranberries and diced pears.

Thanksgiving Salad

This festive Thanksgiving salad is loaded with sweet and savory flavors! Made with roasted Brussels sprouts, candied pecans, fresh pears and dried cranberries over greens, then topped off with creamy tahini dressing, it’s the perfect addition to any holiday table. It’s vegan and gluten-free, so everyone can enjoy it!

Ingredients

For the Roasted Brussels Sprouts

  • 3
    cups
    fresh Brussels sprouts,
    halved
  • 2
    teaspoons
    olive oil
  • ½
    teaspoon
    salt,
    plus more to taste

For the Candied Pecans

  • 1
    cup
    pecan halves
  • 1 ½
    tablespoons
    maple syrup
  • ¼
    teaspoon
    salt

For the Dressing

  • ½
    cup
    tahini
  • 2
    tablespoons
    maple syrup
  • 2
    tablespoons
    apple cider vinegar
  • ½
    teaspoon
    salt,
    plus more to taste

  • cup
    water,
    plus more as needed (up to about ½ cup)

For the Salad

  • 6
    ounces
    spring mix
  • 2
    pears,
    diced
  • ½
    cup
    dried cranberries
  • Salt and pepper,
    to taste

Instructions

  1. Preheat the oven to 400°F.

  2. Arrange the Brussels sprouts on a baking sheet, drizzle them with the olive oil, and sprinkle them with the salt. Toss to coat them with the oil, then place the baking sheet into the oven.

  3. Prepare the candied pecans while the Brussels sprouts roast. Place the pecan halves into a small bowl with the maple syrup. Stir to coat the pecans with the syrup.

  4. Spread the pecans evenly on an parchment paper-lined baking sheet, sprinkle them with the salt, then place them in the oven with the Brussels sprouts.

  5. Remove the pecans from the oven after about 7 minutes, or when they’ve darkened in spots and the syrup has caramelized. Place the baking sheet on a cooling rack. Remove the Brussels sprouts from the oven after about 20 minutes, or when they’ve browned and become crisp in spots. (Note 1)

  6. Make the dressing while the pecans and Brussels sprouts roast. Whisk the tahini, maple syrup, cider vinegar, and salt together in a small bowl. Thin the mixture by whisking in water until the consistency is pourable but not too runny. Taste-test the dressing and add more salt if needed.

  7. To make the salad, place the spring mix into a large bowl, the top it with the pears, cranberries, roasted Brussels sprouts, and candied pecans. Drizzle with dressing, sprinkle with salt and pepper to taste, and toss. Serve.

Recipe Notes

  1. Keep a close eye on both ingredients as they roast, as they can burn quickly.
  2. This recipe serves 8 people as a side, or 4 as a main dish. The nutrition information is based on a side serving. Double it if your making it as a main dish.

Nutrition Facts

Thanksgiving Salad

Amount Per Serving

Calories 280
Calories from Fat 184

% Daily Value*

Fat 20.4g31%

Saturated Fat 2.3g12%

Sodium 397mg17%

Potassium 346mg10%

Carbohydrates 23.6g8%

Fiber 6.4g26%

Sugar 11.9g13%

Protein 5.7g11%

Calcium 103mg10%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.





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