Your Body in Balance is HERE (release day!)

Today is the official release for Your Body in Balance. 🥳🥳

I hope you have enjoyed all the sample recipes, menus, and excerpts from the book I’ve shared the past few days. Now it is time to GET YOUR COPY if you haven’t already.

Get your copy of Your Body in Balance right here.

If you preordered a copy it should be in your mailbox or on your device today.

please help Dr. Barnard & I make this book #1

Buying a copy today or tomorrow will help us get to the top of the charts!

Tell a friend and another woman you care about. Forward them any of the sample recipes, or the excerpt.

OFFICIAL EXCERPT:
Read a portion of the chapter on anti-Inflammatory foods here.

SAMPLE MENU & RECIPES #1
Italiano Tofu Scramble
Tabbouleh Spring Rolls with Tahini Sauce
Middle Eastern Lentil Soup

Get these sample recipes here.

SAMPLE MENU & RECIPES #2
Fruity Nachos
Roasted Vegetable Salad
Quick Carrot & Pea Curry (serve over rice or noodles)

Get these sample recipes here.

A little bit about the book: Dr. Neal Barnard’s latest book, Your Body in Balance: the New Science of Food, Hormones, and Health, tackles a whole new side of health. From menstrual cramps to menopause, from thyroid problems to depression, it explores how foods can change your hormones and all the mischief they can cause.

This amazing book provides step-by-step guidance on how specific foods can help with infertility, cramps, endometriosis, PCOS, hot flashes, and erectile dysfunction, as well as breast and prostate cancer through healthful diet changes. It also discusses how foods affect our weight, mood, and overall health. Your Body in Balance includes meal-planning tips and 65 delicious recipes by Lindsay S. Nixon.

Topics included:

· Foods for Fertility

· A New Approach to Cramps and Premenstrual Syndrome

· Tackling Cancer for Women

· Tackling Cancer for Men

· Reversing Polycystic Ovary Syndrome

· Tackling Menopause

· Curing Erectile Dysfunction and Saving Your Life

· Conquering Diabetes

· A Healthy Thyroid

· Healthy Skin and Hair

· Foods that Fight Moodiness and Stress